Understanding what triggers the panic attacks you have is paramount. If someone is cruel to you and hurts you, you may become nervous about confronting him and this could cause a panic attack. You should learn how to communicate and express yourself clearly to avoid attacks. Meditation, yoga or breathing exercises work for most people. Enjoy a cup of herbal hot tea, such as chamomile, or relax in a hot bath. Get a hug or snuggle from someone you love, write out your feelings in a journal, or have a nice cry. Show yourself some compassion by taking care of you in whatever way feels good and comfortable. Feeling alone can make it more difficult to cope with your feelings of anxiety. A good support system can help you overcome panic disorders. True friends will want to help you through your attacks.
Focus on thoughts and actions that have helped you stop a panic attack instead of how you are going to treat the next attack. Keep your chin up and think positive thoughts to refrain from sinking into a state of anxiety.
Even though your feelings may seem intense, try not to let a panic attack overwhelm you. Rather than trying to fight the attack, go with the flow. Visualize the panicked feelings as flowing past you instead of through you. Above all, concentrate on your breathing. Try to breathe slowly and deeply, as short breaths can yield stress and anxiety. Soon, the adrenaline will taper off and you’ll feel more relaxed. Meditation, yoga or breathing exercises work for most people. Consider taking a relaxing warm bath or drinking a cup of hot tea. Curl up with someone you love, or even let yourself cry. Find what works right for you and do it!
It’s vital to make social contacts in your day-to-day life if you suffer from anxiety. Spend time with other people every day to meet important social and emotional needs that can’t be met over the Internet. Ordinary human contact fills a void that the Internet cannot! Your computer is a useful tool, but limit the time you spend online. An ergonomic chair that you kneel on can be a good choice if a lot of time is spent at the computer. These chairs can be difficult to adjust to, but if you have problems with your posture in addition to your panic attacks, a kneeling chair can give you some relief. Breathing always helps with panic attacks, so keep that in mind for the future. One bad choice you can make in the midst of a panic attack is letting the symptoms overwhelm you. Instead of struggling against the symptoms, simply allow them to run their course. Redirect the feelings of panic in your mind’s eye to have them flow past you instead of attacking you. Focus on controlling your breath above all else. Breath slowly and relax yourself as much as possible. Soon, the adrenaline will taper off and you’ll feel more relaxed.
Think about experiencing yoga, meditation, or other relaxation exercises. Try enjoying a warm cup of your favorite herbal tea, or treat yourself to a bubble bath. Nuzzle into someone you love, or just let the tears out. Whatever works for you is the right choice.
When you are in the midst of a panic attack, give yourself permission to experience the feelings, instead of blocking them. Remember that the condition will be temporary and focus on getting through it for now. If you want a panic attack to pass quickly, go with the flow and try to stay calm. Fighting against the attack can only make things worse.
Be honest when it comes to your emotions. If you aren’t, panic attacks will be harder to prevent. Many people suffer from panic attacks due to their emotions reaching a fever pitch. It is best to talk about things that are bothering you; talking it over with someone you trust is a great way to get it out.
Use the surge in adrenaline from a panic attack to clean your house or rid your home of clutter. This is a great way to burn off extra energy, and create a living environment which is clean and free of visual irritants.